Vitamins as we know them are water soluble and fat soluble. This only means that some are stored in the fat we have and others are passed out in our urine.

Vitamins are organic substances which help in proper functioning and growth of the body. Since your body cannot produce them, you need to look for another way round. Remember that lack of vitamins in your body because of restricted diets, poor nutrition or insufficient intestinal absorption of the vitamins can lead to various diseases. According to expert dietitians, taking eatables that have vitamins is the best way to meet the demands of the body. But, in case you cannot fulfill this through the food you take then it is advisable to take reliable vitamin supplements that can meet your body requirements.

Vitamins are classified into one of two groups, fat-soluble or water- soluble, and the group a vitamin belongs to is determined by how the vitamin is absorbed. How each vitamin is absorbed is complex, but can be simplified. If absorbed directly through the intestinal lumen into the blood stream, the vitamin is classified as water-soluble. If absorbed along with dietary fat, and transported to the liver before entering the bloodstream, the vitamin is considered fat-soluble. Fat-soluble vitamins can only enter the bloodstream via the lymphatic system. Vitamins are responsible for hormone production and regulation, cellular functions, and overall homoeostasis of the body. Each vitamin has a specific function in the body and if the vitamin is absent, an individual can become ill, and possibly even die.

Vitamins like A,B,C and D are normally found in things like milk and citrus fruits like orange. But due to the hectic life schedule of the people. They don’t have time to take these substances regularly. Thus, you can take them in the form of capsules and tablets. Nowadays, there are many online portals available from where you can order from them. Do some amount of research and find an appropriate online portal from where you can buy trusted and good quality health supplements and vitamins. For a healthy living try out vitamins and health supplements, which will help you to lead a good life.