Vitamins are complex organic molecules that are required for body building, function and restoration. Minerals are basic elements, such as iron and zinc, which are critical in building body cells. Each has its own specific role to play and one cannot supplement the other.
Vitamins are chemicals that come from food used to support the health. Minerals make and break down body tissues, and regulates metabolism. There are many varieties of vitamins and minerals, for example foods containing vitamins A, C and E contain antioxidants, which can help to reduce the aging process. The Mineral Magnesium helps to convert food into energy. Unfortunately vitamins and minerals can only be sourced by food. This is the reason it is important to have a balanced diet, to ensure essential vitamins and minerals are met.